YOGA365 Micro-Practices 3.1

Yoga offers a variety of avenues for practice, and it is not always necessary to dedicate extensive periods to experience its benefits. In fact, shorter, more focused lessons can often yield effective results for both the body and mind.

The updated version of YOGA365 features teacher Eddie Stern, who enhances the concept of micro-practices with comprehensive learning paths that include endurance postures, stress relief sequences, breathing exercises, meditation techniques, the Ashtanga Yoga Primary Series, and motivational content such as Eddie’s Journal and Inspirational Quotes.

With a selection of 11 distinct learning paths tailored to cater to practitioners of all levels, users can choose their experience based on personal needs and desired intensity. Each practice is conducted by Eddie Stern and is available in both video and audio formats, requiring no special equipment or specific attire.

About Micro-Practices

Eddie Stern and Martine Dubin developed this application with an understanding of the challenges associated with establishing new habits, particularly in exercise or yoga. While initial motivation may spark interest in a new regimen, sustaining that commitment can often prove difficult.

Micro-practices serve as a practical solution to this issue. By incorporating brief practices throughout the week, users can seamlessly cultivate a new routine in their lives. When performed consistently, these micro-practices can significantly enhance physical health, mental clarity, emotional balance, and overall life experiences. This straightforward approach to well-being demonstrates that meaningful changes can arise from small, disciplined efforts.

If you find it challenging to initiate and maintain a new exercise or meditation practice, YOGA365 provides valuable tools for fostering routines that promote a balanced lifestyle.

About Eddie Stern

Eddie Stern is a recognized teacher with over 30 years of experience in Ashtanga Yoga. He actively engages in scientific research on yoga while collaborating with leading scientists to communicate the benefits of yoga and meditation to a broader audience. Eddie's focus is on making simple yet effective yoga practices accessible to individuals from diverse backgrounds. He is also the author of several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.

For updates on his schedule and upcoming projects, visit Eddie's website: eddiestern.com.

Global Access

YOGA365 is available for all students worldwide, allowing access via mobile devices or WiFi connectivity through the Google Play Store, iOS App Store, and tvOS.

Practice Offline

To engage in offline practice or viewing, users must create an account within the YOGA365 app to download their favorite sessions for use without WiFi or digital connectivity.

Available Foreign Languages

The platform offers introductory videos and navigational text in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English along with audio-only versions also featuring closed-captioning.

Corporate Responsibility

The production of each practice within this app prioritizes sustainability by maintaining a minimal carbon footprint throughout its operations.

Woman-Owned Business

YOGA365 was developed by Martine Dubin Company, which is certified as a woman-owned business by the U.S. Small Business Administration (SBA).

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